If you have a goal you would like to reach or behavior you want to change, using affirmations is one way to get there. When we express affirming statements intentionally, these statements become affirmations. To affirm a statement is to ‘state emphatically or publicly’ according to the Oxford dictionary. Quick introduction about affirmations What are affirmations? Exiting Audacity & saving the Audacity project.How to export the result as an mp3 or wav file for listening.

Step 4: How to add music to the subliminal.

Applying the Subliminal effect to other recordings.

Entering the Nyquist command text for the plug-in

Installing & Setup of the Subliminal Plugin (Once only).

Option 2: Using the Audacity plug-in Subliminal.NY.

Option 1: Lowering the volume until it’s not consciously audible.

Step 3: How to turn affirmations into subliminals using Audacity.

Option 3: Record affirmations using your own voice using Audacity.

Option 2: Recording with a mobile phone.

Option 1: Record using text-to-speech engines to transform written affirmations into audio.

The benefit of recording affirmations in your own voice.

This in-depth guide teaches you how to make your own subliminal for free with Audacity from writing good affirmations, recording them and finally making your own subliminal audio. How to Make Your Own Subliminal for Free (ULTIMATE guide)

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